8 WEEK FITNESS PROGRAM
We are happy to share with you an 8-week Fitness Program For Seniors, created by our friends at the Westend Seniors Activity Centre in Edmonton. They have created a video series for you to stay fit and stay active and instructions on how to do these exercises correctly. This video series is for anyone who wants to stay active and healthy.
Keeping active never grows old.
FREE DOWNLOADABLE GUIDE
Don’t feel like following videos or don’t have regular access to the internet? That’s ok! We have also created this 8-Week Fitness Handbook that shows you all the exercises AND has instructions on how to do them properly!
Week One
Monday / Wednesday / Friday
Tuesday / Thursday / Saturday
Week Two
Monday / Wednesday / Friday
Tuesday / Thursday / Saturday
Week Three
Monday / Wednesday / Friday
Tuesday / Thursday / Saturday
Week Four
Monday / Wednesday / Friday
Tuesday / Thursday / Saturday
Week Five
Monday / Wednesday / Friday
Tuesday / Thursday / Saturday
Week Six
Monday / Wednesday / Friday
Tuesday / Thursday / Saturday
Week Seven
Monday / Wednesday / Friday
Tuesday / Thursday / Saturday
Week Eight
Monday / Wednesday / Friday
Tuesday / Thursday / Saturday
8-WEEK FITNESS PROGRAM CREATOR
Dr. Haidong Liang is the creator and project lead for the 8-Week Fitness Program For Seniors. He is an exercise specialist and gerontologist who has studied and served seniors since 2002.
Haidong devoted all of his three degrees to Physical Activity, Recreation, and Gerontology:
- Doctor of Philosophy in Leisure, Recreation, and Gerontology – University of Alberta
- Master of Arts in Tourism, Information Technology, and Gerontology – University of Manitoba
- Bachelor of Recreation Management & Community Development and Gerontology – University of Manitoba
Haidong was also the sessional instructor for the Physical Activity And The Aging Adult course at the University of Alberta. “I firmly believe that the prevention of health problems and illness is more important than treatment and medicine“
